This may come off as some sort of rant. Appropriatetly so if you ask me. So here goes:
Would you entertain a person that comes to your home and behaves like a complete a$$hole? Who bullies you and makes you fell less than?
That does NOTHING to make you feel good? Honestly, would you?
My hope and wish is you show that idiot the door. Unless you are still playing the “being nice-game”. Which I hope you are not.
With a bit of awareness of what goes on in your head you do the same with thoughts that come into your head that do not contribute to something greater or better in your life.
Show them the door! Be clear on what and who you are available for. Bring forth your killer energy if that is what it takes.
If you cannot seem to stop the thoughts staying on a merry-go-round to nowhere, get up and move. Do something else. Go for a walk and be present with nature. Just a suggestion. Which often works wonders.
Btw; this is being KIND. To YOU.
And if I hear you say “well, it’s not that simple” I am going to scream! And bluntly state that that is your choice.
Life was never meant to be so goddamn complicated. That is your mind and the little human part of you playing tricks on you. Which to a large degree comes from conditioning. A story for another day.
Not all thoughts that come into your head should be allowed to stay!
And be KIND. To YOU (as well).
Till next time; Ease and Joy!